Fit3D Body Scan

Obtain a full 3D body image, body fat % using a DXA correlated algorithm, precise body measurements, body shape wellness scoring, and posture analysis. Built in scale also captures weight and balance.  View your data from any device, the cloud software calculates and tracks where you have lost or gained inches through multiple scans.  You can also share your data with your fitness coach, nutritionist, and doctor.

Fit3D Body Scan Procedure

  1. Make a Fit3D Body Scan appointment online.  An appointment is recommended.
  2. Pull hair back and up to expose your neck.
  3. Wear form fitting clothing. Yoga pant and sports bra/tank top for women.  Briefs or biker shorts for men.
  4. Create your profile or login if rescanning.
  5. You will stand on a turntable, holding the handles and remaining still for 40 seconds while the platform spins. Fit3D Body Scanner captures and processes precise body measurements, body fat%, body shape wellness scoring, and posture/balance analysis.
  6. Your results are uploaded into your online account and you are emailed when results are complete.

RMR Resting Metabolic Rate Testing

The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest in a 24 hour period. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.The RMR test is more accurate than all formula-based RMR estimates.

RMR Test Procedure

  1. Make an RMR appointment online. An appointment is required for this test.
  2. Refrain from exercising for at least 12 hours before the test. 
  3. Refrain from eating for at least 4 hours, and using caffeine or nicotine for at least 6 hours before the test.
  4. You will be invited to recline in a comfortable position.  A nose clip will be placed on your nose.  You will be given a mouthpiece to breathe in to.  You will be breathing in air from the room, but the gas that you breathe out will go into the metabolic analyzer to measure your metabolic rate.  Relax and close your eyes during the test.  Keep lips sealed lightly around the MetaBreather.  It is important that all the air you breathe out is analyzed.  In just 10 minutes, your metabolic rate will be measured and printed.

VO2 Max Cardio Fitness Test

VO2 max measures your level of cardiovascular fitness, aerobic endurance, and anaerobic threshold.  The test will capture your max heart rate, and provide information on your body's unique tendencies to burn fat versus carbohydrates at different exercise intensities.  Track improvements in cardiovascular fitness over a training period and/or know where to keep your heart rate to maximize the amount of fat you burn.

VO2 Max Cardio Fitness Test Procedure

  1. Make an appointment online. An appointment is required for this test.
  2. Refrain from smoking and strenuous exercise for 24 hours before the test. Additionally, avoid food and caffeine for at least 4 hours.
  3. Wear comfortable athletic attire, running shoes, and bring a towel. You'll start the test by walking to warm up. Then, the administrator will carefully and gradually increase the intensity of the test, using either speed or incline, until you are running at maximum effort, at which point the test is terminated. You will wear a heart rate strap and a mask.  The volume of expired air along with the percentages of oxygen and carbon dioxide will be calculated. Results are printed and discussed.